Ad hoc things to note

• x

Last week

• Review actions from last time
  • x
• Review whole days in calendar
  • Sunday eve:
  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday day:
• Personal & Fella
  1. One line summary
     • x
  2. Wellbeing
     1. Review ‣
        • x
     2. Review Rescuetime/Magicflow
        • Monday:
        • Tuesday:
        • Wednesday:
        • Thursday:
        • Friday:
        • Saturday:
     3. Wellbeing Pillars (rating = low/med/high):
        1. movement (did you move for 1hr/day?):
        2. nutrition (did you eat mindfully, reciting your mantra?):
        3. sleep (did you spend 9hrs/night in bed?):
        4. emotion (are you calm? did you meditate?):
        5. intimacy (do you have real, not fake, intimacy?):
        6. social (are you in community?):
        7. technology (are you free?):
        8. vitality (are you living?):
  3. Productivity & Work
     1. Productivity Pillars (rating = low/med/high):
        1. daily planning:
        2. pomodoros:
        3. weekly review:
        4. biweekly planning:
        5. biweekly timeblocking:
     2. What did I set out to accomplish & what did I actually accomplish?
        • x
  4. Higher-level
     1. Energy
        1. Giving
           • x
        2. Taking
           • x
     2. Where are my actions clashing with my values/principles?
        • x
     3. What would I change if I were to do this week again?
        • x
     4. What are you grateful for?
        • x

Coming week

1. Productivity & Work: What do I want to accomplish & what may block that (TIMEBLOCK!)?
   • Monday:
   • Tuesday:
   • Wednesday:
   • Thursday:
   • Friday:
   • Saturday:
   • Sunday:
2. Personal
   1. Anything specific you want to get done?
      • x
   2. Actions on Wellbeing Pillars
      1. movement:
      2. nutrition:
      3. sleep:
      4. emotion:
      5. intimacy:
      6. social:
      7. technology:
      8. vitality:

Extra actions

• Fella
  • [ ] x
• Personal
  • [ ] x